Swimming Workouts | STACK 4W

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To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you’ll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today’s top experts and athletes. For even more swimming workouts, browse our swimming training videos.

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Indiana University Women's Swimming performs the Single-Leg Box Jump during the season with coaching by Mike Basgier.

Latest in Swimming

Latest Videos in Swimming

Swimming for Softball

Swimming for Softball

USA softball's Andrea Duran discusses how hitting the pool helped her on the mound.