Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you’ll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today’s top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Mark Gangloff on Nutrition

U.S. Olympic swimmer, Mark Gangloff, talks about the importance of incorporating good nutrition into your...

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Latest Articles

One Change Female Swimmers Should Make to the Breaststroke

March 5, 2013 | Gary Mullen

The major difference between women's and men's breaststroke is buoyancy. (See Olympic Breaststroke Techniques.) It may seem insignificant, but this slight contrast affects bodyline, breathing and timing—all essential keys for success in a breaststroke race. Buoyancy is a factor because female swimmers have...

Female Swimmers: 3 Tips to Prevent Common Injuries

December 12, 2012 | Gary Mullen

It's impossible to completely eliminate injury from the sport of women's swimming. The sport places tremendous stress on the body, which can lead to breakdown over time. However, there are strategies you can implement to reduce your chance of succumbing...

Tips and Tools for Open Water Swim Training for Women's Triathlon

February 16, 2012 | Tanya Maslach

When it comes to swimming in a lake or the ocean, every women's triathlon swim training program should incorporate a few key elements; and if you're new to open water swimming, you'll need to do so on a regular basis....