Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP

Maya Moore's 'On the Move' 3-Point Shooting Drills  You've heard the old phrase "you play like you practice." WNBA MVP Maya Moore knows it's true, s...

By: Brian Sabin

Learn How Maya Moore Outworked Her Opponents to Become an WNBA Champion and MVP

For Maya Moore, the road to the top began in a long hallway covered in brown carpet. She was about 3 years old, she thinks, a self-described "very hig...

By: Brian Sabin

The Best Women's College Basketball Programs

The top school in our 2015 list of the best women's college basketball programs should surprise no one, since UCONN women's hoops is one of the most s...

By: Dustin Brady

Greene's Lantern: Why Kickboxing Kicks Butt for Basketball Players

The holidays are over, and I'm forced to get back to reality—and back in shape. After a couple of weeks of celebrations and plenty of sweet pota...

By: Kalana Greene

Greene's Lantern: What Happened When I Wore a Dumb Hat to the NBA's Holiday Party

The holidays are a magical time in New York City. The streets are so festive, and at seemingly every turn you see decorations and cheer. While I'm not...

By: Kalana Greene