Softball

Take your game to the next level with softball drills and workouts at STACK.com. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, you'll find videos, articles and interviews with some of the game's top minds to help you become a better player. For even more softball training, check out softball video library.

Latest in Softball

Jennie Finch Opens Up: 'I was always the biggest girl out there and I never fit in.'

Softball star Jennie Finch offers a candid look at her life on and off the field in a new interview with DICK'S Sporting Goods "453 and a Half" bl...

By: STACK Staff

5 Softball Catcher Drills for Throwing Power

To get runners out consistently when they're trying to steal bases, the softball catcher has to have a powerful throw. To develop softball catcher...

By: Tony Duckwall

The Softball Dugout Workout

You don't need a lot of fancy equipment to get a great softball workout and there is so more you can do on a softball field other than run. Here is a...

By: Courtney Hudson

How to Avoid Softball Pitching Injuries

We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...

By: Courtney Hudson

Why High School Softball Pitchers Don't Throw Fastballs

There is a trend with fastpitch softball pitching at the high school level where the majority of pitchers do not throw their fastballs in games. A...

By: Courtney Hudson

Latest Videos in Softball

Develop Explosive Power with Alabama Softball Med Ball Throws

The University of Alabama softball team performs Granny Throws using medicine balls with coaching from head strength and conditioning coach Michelle Diltz.

Alabama Softball External Band Rotations

The University of Alabama softball team performs External Rotations with a resistance bands to strengthen the posterior portion of the shoulder blade.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Alabama Softball Hammer Series

The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.