To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.
Latest in Swimming
The major difference between women's and men's breaststroke is buoyancy. (See Olympic Breaststroke Techniques.) It may seem insignificant, but this...
It's impossible to completely eliminate injury from the sport of women's swimming. The sport places tremendous stress on the body, which can lead to...
Rebekah Steen has a simple motto: "Life's a beach. Wear a bikini." However, many girls don't share Steen's enthusism for the 2-piece swimsuit. Ev...
By: Samantha Jones
Latest Videos in Swimming
Indiana University Women’s Swimming performs the Single-Leg Box Jump during the season with coaching by Mike Basgier.
Indiana University Women’s Swimming performs the Pike Dumbbell Leg Extension during the season with coaching by Mike Basgier.
Indiana University Women’s Swimming performs the High Catch Lat Pulldown during the season with coaching by Mike Basgier.
Paralympic triathlete Sarah Reinertsen talks about improving on her Ironman finish.
USA softball’s Andrea Duran discusses how hitting the pool helped her on the mound.