Track & Field

Break your personal record by following the strength, explosiveness, flexibility and endurance programs at We've worked with all types of track and field athletes, from Olympic hurdler David Oliver to the Texas A&M Track team to bring you the workouts and drills the pros use to get faster. Check back daily for advice from some of the sport's top trainers and coaches.

Latest in Track & Field

Women's Track Workout: Increasing Speed in the Weight Room

Over the course of my career, I have had opportunities to work with some very talented female track athletes, including NCAA Championship Qualifie...

By: Joseph Potts

Female Track Athletes: Prevent Hamstring Injuries With These Exercises

Nearly every athlete has been sidelined with an injury she didn't anticipate. For female track stars and long-distance runners, the unexpected inj...

By: Andy Haley

University of Tennessee Baton Exchange Tips

A seamless handoff can win the race, and, conversely, the slightest fumble can cost your team a place on the podium. Simply put, relay races are w...

By: Zac Clark

Med Ball Lifts With Georgia Track & Field

Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia Women's T&F stren...

By: Scott