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Break your personal record by following the strength, explosiveness, flexibility and endurance programs at STACK.com. We’ve worked with all types of track and field athletes, from Olympic hurdler David Oliver to the Texas A&M Track team to bring you the workouts and drills the pros use to get faster. Check back daily for advice from some of the sport’s top trainers and coaches.

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Carmelita Jeter, the second-fastest woman in the world, talks about her pre-race fueling strategy.

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How Carmelita Jeter Finds the Zone

How Carmelita Jeter Finds the Zone

Sprinter Carmelita Jeter, 2010 USA Indoor Champion, talks about her pre-race mindset and recollects her most memorable race, setting the second-fastest time among women in...

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