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4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at the gym, but you do it anyway because you're committed to your fitness goals. But there are time...

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

5 Tips to Help Your Body Recover Faster After a Tough Game

Have you ever had the best game of your life and you're so sore the next day that you can barely move out of bed? Oh boy, do I know what that's like!...

LeBron James's Playoff Workouts Are Just as Crazy as You'd Expect

LeBron James, playoff edition, has been activated. After allowing the Indianapolis Pacers to race out to a 74-49 halftime lead during Game 3, James...

Giannis Antetokounmpo Blocked a Shot With His Elbow

Milwaukee Bucks superstar Giannis Antetokounmpo keeps showing his amazing prowess on the hardwood. When he isn't gathering his dribble from half-court...

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