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5 Simple Tips That Will Maximize Your Workouts

It's great that you understand you need to train regularly if you want to achieve maximum health and be the best athlete you can be for your sport or ...

A Beginner Olympic Lifting Program

This beginner Olympic Lifting program is ideal for someone who has never performed Olympic style lifting before. It incorporates many of the major...

Volleyball Coach Sergio Rios Explains How to Perform Volleyball Peppering for Your Pre-game Warm-up

Peppering is a great volleyball drill to perform at practice or even to warm-up before games. Volleyball coach Sergio Rio of Club Med Academies in San...

WATCH: Old Footage Shows Detroit Pistons Head Coach Stan Van Gundy Might Have Better Handles Than Some NBA Point Guards

No one would accuse Stan Van Gundy, the caffeinated, raspy-voiced head coach of the Detroit Pistons, of being in athletic shape. However, if you get...

Beach Volleyball Coach Sergio Rios Provides Tips for Improving Your Blocking Technique

When playing volleyball, a blocked spike is deflating for the opposing team. Volleyball coach Sergio Rio of Club Med Academies in Sandpiper Bay, Flori...

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