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4 Total-Body Lifts That Will Help You on the Field

Athletes who participate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isola...

Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting...

I Tried LeBron's Favorite Workout Tool, and it Totally Kicked My Butt

It's only been 10 minutes, but there's already a pitcher's worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster t...

Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest-Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an athl...

3 Exercises to Recover From a Sports Hernia

A sports hernia refers to a muscle or tendon injury in your lower abdominal or groin region. It's a painful injury frequently affecting athletes in sp...

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