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Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.

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Ben Boudro

Ben Boudro

Ben Boudro is the owner and director of strength and conditioning at Xceleration Sports (Auburn Hills, Michigan). He graduated from Michigan State University with a Bachelor's degree in Kinesiology and a Master's degree in Sports Administration. At Michigan State, he worked as a strength coach... Read more about Ben

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