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Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.

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Athletic Benefits of Hot Yoga

Athletic Benefits of Hot Yoga

Hot yoga, or Bikram yoga, has become quite popular over the past decade. It's typically done in a room with a temperature of 105 degrees...

Topics: Yoga
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John Cissik

John Cissik

John M. Cissik is the president of Human Performance Services, LLC, which helps athletes solve their strength and conditioning problems. He has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training.... Read more about John