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4 Ways to Add Rowing Exercises to Your Workouts

Just as Presses are important to help you develop your chest, Rows are essential back exercises to help you maximize your development as an athlete an...

Fit Workouts Into Your Busy Schedule With These Tips

We're all busy and have many things going on. It's possible to get overwhelmed, and we might decide that something has to be skipped. In many case...

Here's an Inside Look at Trail Blazers Guard C.J. McCollum's Dribbling and Shooting Workout

Portland Trail Blazers guard C.J. McCollum is a rising star in the NBA. After winning the league's Most Improved Player Award last season, McColl...

DeMarcus Cousins Has Taken Up Boxing Because He's Bored With Basketball Training

Sacramento Kings center DeMarcus Cousins has found a new way to train. The six-year NBA veteran is tired of running suicides and performing other ty...

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

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