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The Southlake Carroll Dragons run one of the most extreme weight training circuits in the country: the Dragon Maker. See what happens when Atlanta WR Julio Jones stops by practice and asks the team to make him a Dragon.

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ZSeries 10-Minute Workouts: Multidirectional Run

ZSeries 10-Minute Workouts: Multidirectional Run

Benefits Speed Agility Endurance Difficulty Level Moderate The Rundown  Sprints help you get faster in one direction—forward. Athletes who play sports like basketball, soccer or tennis need to be fast in all...

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Gear Up for Football Season

Gear Up for Football Season

With your first Friday night kickoff fast approaching, now is the time not only to whip yourself into great shape, but also to arm yourself...

Topics: Football
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Best Plyos for Athletes

Summer Training Guide

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Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM-certified personal trainer at Youfit Health Club in Gilbert, Ariz. He specializes in long-distance running and weightlifting. He graduated with a bachelor's degree in Athletic Training from Grand Canyon University, where he also ran cross country and track. Read more about Andrew

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