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How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

Meet Bunchie Young, the 10-Year-Old Freak Athlete Who Has Already Received a D-1 Football Offer

Bunchie Young is a 10-year-old who already has a full-ride offer to play D-1 football. Let that sink in. It sounds crazy, but Bunchie's highlights...

Watch Odell Beckham Jr. Show Off Crazy Quickness and Reflexes With His Tennis Ball Reaction Drill

Odell Beckham Jr. makes the impossible look pedestrian. The 5-foot-11, 198-pound New York Giants receiver has unbelievable reactions, hand-eye coordin...

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it mean...

How to Set a Perfect Basketball Screen

Setting a good basketball screen or "pick" is a critical, but often overlooked fundamental skill. A screen occurs when an offensive player attempts to...

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