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Eastbay Presents Preparation Nation: Southlake Carroll

The Southlake Carroll Dragons run one of the most extreme weight training circuits in the country: the Dragon Maker. See what happens when Atlanta WR Julio Jones stops by practice and asks the team to make him a Dragon.

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ZSeries 10-Minute Workouts: Multidirectional Run

Benefits Speed Agility Endurance Difficulty Level Moderate The Rundown Sprints help you get faster in one direction—forward. Athletes who play sports like basketball, soccer or tennis need to be fast in all...

Topics: Reebok

5 NBA Players Who Found Their Game After Losing Weight

When you see a guy like LeBron James streaking down the court for a one-handed tomahawk slam in the waning moments of the fourth quarter,...

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WATCH: Jadeveon Clowney's Monster Training Camp Tackle

Houston Texans linebacker Jadeveon Clowney continues to impress in training camp. A video was posted recently showing Clowney in practice, schooling the O-linemen and reaching the...

Topics: Football News

Eastbay Presents Preparation Nation: Southlake Carroll

The Southlake Carroll Dragons run one of the most extreme weight training circuits in the country: the Dragon Maker. See what happens when Atlanta WR...

Topics: Eastbay Eastbay Preparation Nation Football

Develop an Unstoppable Crossover Dribble With Just 3 Drills

The crossover dribble is the ultimate basketball maneuver. It's shifty, it's explosive, and when done right, it's unstoppable. In my humble opinion, at the high...

Topics: Basketball Basketball Dribbling Drills

Gear Up for Football Season

With your first Friday night kickoff fast approaching, now is the time not only to whip yourself into great shape, but also to arm yourself...

Topics: Football

Follow These 4 Rules to Build Your Forearms Fast

Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow...

Topics: Forearms

STACK Challenge: Finish Strong

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to...

Topics: STACK Challenge

5 Ways to Spice Up Your Ladder Drills

To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of...

Topics: Agility Training Speed Ladder Drills

Blink and You'll Miss Aroldis Chapman's Blazing 104-MPH Fastball

Flame-throwing Cincinnati Reds closer Aroldis Chapman is widely regarded as the hardest throwing pitcher in baseball. Last night vs. the Arizona Diamondbacks, Chapman turned it...

Topics: Baseball News

Michael Robinson Helps Student-Athletes Achieve—With a Fantasy Football Twist

As a student-athlete, Michael Robinson never fantasized about playing in the NFL or winning a Super Bowl. Robinson instead practiced visualization techniques to stay motivated and...

Topics: Football News

Big Traps May Look Good, But Do You Need Them?

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their...

Topics: Shoulder Shrug

adidas Introduces the D Rose 5 and Crazylight With Boost Technology

adidas's Boost technology, a prominent feature of the brand's running shoes that has received rave reviews, is officially making its way to the hardwood. Derrick...

Topics: adidas Derrick Rose News

Elite Performance With Mike Boyle: Correct a Little-Known Squat Mistake

In this episode of STACK Elite Performance, Mike Boyle shows you how to correct butt wink when performing a Squat.

Topics: Squat

Jason Worilds' Barbell Rollout

Take your core strength to the next level with the Barbell Rollout, as demonstrated by Pittsburgh Steelers LB Jason Worilds.

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Featured Expert

Andrew Meyers

Andrew Meyers is a NASM-certified personal trainer at Youfit Health Club in Gilbert, Ariz. He specializes in long-distance running and weightlifting. He graduated with a bachelor's degree in Athletic Training from Grand Canyon University, where he also ran cross country and track. Read more about Andrew