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4 Total-Body Lifts That Will Help You on the Field
Athletes who participate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isola...
Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine
I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting...
I Tried LeBron's Favorite Workout Tool, and it Totally Kicked My Butt
It's only been 10 minutes, but there's already a pitcher's worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster t...
Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game
Rest-Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an athl...
3 Exercises to Recover From a Sports Hernia
A sports hernia refers to a muscle or tendon injury in your lower abdominal or groin region. It's a painful injury frequently affecting athletes in sp...
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New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success
"You've got to specialize if you want to be special." You may have heard similar sentiments before. However, a growing amount of research is findin...
Is Halo Top Ice Cream Actually Healthy?
I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...
The Hellacious High School Workouts That Made Leonard Fournette a Monster
In the age of social media, sports fans' memories are shorter than ever. Let me remind you, then, of just how dominant Leonard Fournette can be. Du...
Everything We've Seen From the NBA's New Nike Uniforms (So Far)
Ever since it was announced that Nike would be taking over for adidas as the NBA's official provider of jerseys and apparel, fans have been itching to...
Squat Smart: How Bar Position Changes The Squat Exercise
The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...
Featured Expert
Jake Tuura
Jake Tuura is a powerlifter and collegiate strength and conditioning coach. He has a Master of Science in Exercise Physiology, and he holds CSCS, USA-W Level 1 and Be Activated Level 1 & 2 certifications.
