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During the NBA off-season Michael Carter-Williams works on his shot balance and stability with Single-Leg Jump Shots. The Milwaukee Bucks point guard takes two hops on one leg before following through with a jump shot.


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Mason Woodruff

Mason Woodruff

Mason Woodruff is a strength and performance coach based in Little Rock, Arkansas. A lifelong athlete, he has a passion for improving his own performance, which led him to pursue a Bachelor of Science in Nutritional Sciences and to become a Certified Strength and Conditioning... Read more about Mason