Latest
How to Add Leg Strength Without Squats
Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...
Meet Bunchie Young, the 10-Year-Old Freak Athlete Who Has Already Received a D-1 Football Offer
Bunchie Young is a 10-year-old who already has a full-ride offer to play D-1 football. Let that sink in. It sounds crazy, but Bunchie's highlights...
Watch Odell Beckham Jr. Show Off Crazy Quickness and Reflexes With His Tennis Ball Reaction Drill
Odell Beckham Jr. makes the impossible look pedestrian. The 5-foot-11, 198-pound New York Giants receiver has unbelievable reactions, hand-eye coordin...
Stabilizer Muscles: What They Are and Why They're So Important
Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it mean...
How to Set a Perfect Basketball Screen
Setting a good basketball screen or "pick" is a critical, but often overlooked fundamental skill. A screen occurs when an offensive player attempts to...
Trending
Is Halo Top Ice Cream Actually Healthy?
I can confirm that Halo Top ice cream does indeed taste amazing. After hearing hype for months about this low-calorie, high-protein "healthy" ice c...
Just Watching LeBron's Ridiculously Difficult Core Exercise Will Make Your Abs Hurt
When LeBron James elevates for a rim-rattling dunk or an electrifying chase-down block, he's producing thousands of watts of power. The ability to gen...
U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room
Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka...
How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks
Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson's 40-Yard Dash record time of 4.24 seconds with a lightn...
Myles Garrett Says Browns' D-Coordinator Gregg Williams 'Tried To Make Me Tap Out' During His Pre-Draft Private Workout
"I'm going to make you tap out." Those were the words Cleveland Browns defensive coordinator Gregg Williams told Myles Garrett during the team's pr...
Featured Expert
Jake Tuura
Jake Tuura is a powerlifter and collegiate strength and conditioning coach. He has a Master of Science in Exercise Physiology, and he holds CSCS, USA-W Level 1 and Be Activated Level 1 & 2 certifications.
