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This Chest Workout Builds Muscle Mass and Power

Sometimes you train for performance. Other times, you train to look jacked. File this workout, which I developed last year, under that latter cate...

Teddy Bridgewater is Finally Back to Throwing Passes at Vikings OTAs

It's been a long time since Teddy Bridgewater has been able to suit up and take the field with his Minnesota Vikings teammates. After suffering a horr...

Johnny Manziel Looks Strong and Fast in His Latest Workout With Odell Beckham Jr.

Earlier this year, former Cleveland Browns quarterback Johnny Manziel started working out again, saying he was out to make an NFL comeback. Although h...

4 Proven Ways to Get Faster

Being fast means you can get to the ball quicker, outrun your opponents, and potentially have a huge impact on the outcome of the game. For this reas...

4 Bad Habits Ruining Your Workouts

A habit is something you do when you don't know what you're doing. Habits develop over time and take little energy, which is why they are easy to fol...

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