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Former USC RB Ronald Jones Is Determined to Prove He Can Be the NFL's Next Do-It-All Back
They told Ronald Jones he was too small. They told him he was too weak. They told him he couldn't pound it between the tackles like a true workh...
Here's Myles Garrett Belt Squatting Over 800 Pounds
Myles Garrett is an enormous human being. Standing 6-foot-5 and weighing close to 280 pounds, Garrett is a physical specimen, more boulder than hu...
5 Training Mistakes Slowing Down the Progress of Youth Soccer Players
Soccer legend Johan Cruyff could not have said it any better: "Soccer is simple." Nowadays, however, this profound message seems to be lost. Especi...
How Harrison Phillips Built One of the Most Impressive Bench Presses in NFL History
When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...
Top Strength Coaches Used to Love These Exercises—Now They Know Better
As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...
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The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet
Once upon a time, the idea of veganism catching on among the NBA elite would've seemed all but impossible. Call it a generational disconnect. Charl...
Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook
Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...
A Mysterious Injury Forced LeBron to Change His Shot, Now He's on Pace For His Best Shooting Season Ever
A mysterious swollen right elbow might fuel LeBron James to the best shooting season of his 15-year NBA career. The Cleveland Cavaliers star is cur...
Are Bai Drinks Actually Healthy?
Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...
How Former Zero-Star Recruit Levi Wallace Walked on at Alabama and Built Himself Into an NFL-Caliber Cornerback
Just a few short years ago, Levi Wallace thought his football career was over. He graduated from Tucson (Arizona) High School with exactly zero sch...
Featured Expert
Kevin Warren
Kevin Warren is a NASM Certified Personal Trainer and the Strength & Conditioning Coach at Paradigm Training Center, a mixed martial arts gym in Houston, TX. He is also the co-host of the Saved By The Barbell Podcast and a nationally qualified NPC Men's Physique competitor. Kevin graduated from the University of Texas at Austin in 2013 with a Bachelor of Science in Civil Engineering.
