Dumbbell Squat 101: A How-To Guide
The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. It eliminates [...]
Squat 101: A How-To Guide
The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. Through this guide, [...]
Dumbbell Rear-Foot-Elevated Split Squat 101: A How-To Guide
The Dumbbell Rear-Foot-Elevated Split Squat (commonly referred to as Dumbbell Bulgarian Split Squat) is a Squat variation you can use to build strength and power in your legs and hips, [...]
Rear-Foot-Elevated Split Squat 101: A How-To Guide
The Rear-Foot-Elevated Split Squat (commonly referred to as Bulgarian Split-Squat) is an advanced Squat variation you can use to build strength and power in your legs and hips, particularly the [...]
Dumbbell Squat and Press 101: A How-To Guide
The Dumbbell Squat and Press is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. [...]
Dumbbell Split-Squat 101: A How-To Guide
The Dumbbell Split-Squat is a Squat variation you can use to build strength and power in your legs and hips, particularly the quads. One of its advantages over a traditional [...]
Barbell Split-Squat 101: A How-To Guide
The Barbell Split-Squat is an advanced Squat variation you can use to build strength and power in your legs and hips, particularly the quads. One of its advantages over a [...]
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
This Squat Program for Strength Will Add 30 Pounds to Your Max
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5 Split Squat Variations for High School Athletes
Split squats are exceptional at building functional single-leg strength that is transferable to real life and athletics.