This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry
The 40-Yard Dash is a staple of football testing.
The Unique Squat Variation NFL Prospects Are Using to Improve Their 40-Yard Dash
Squats make better athletes. That’s why strength coaches almost universally have their athletes do some type of Squat in their training. We recently had the opportunity to watch NFL prospects, [...]
3 Simple Tips to Improve Your 40-Yard Dash
3 Tips to Improve Your 40 From working nearly 100 football camps across the country, I commonly see athletes who seem uneducated on how to run the 40....
Football Speed Drills to Improve Your 40-Yard Dash
The football combine circuit is quickly approaching and the 40 Yard Dash is football coaches and scouts preferred method of testing an athletes' speed....
Tips to Improve Your 40-Yard Dash Start
The 40-Yard Dash Start The 40-Yard Dash is a critical test of speed, which is why it's performed at the NFL Combine. Yes, the top speed part of [...]
Instantly Improve Your Serve Speed in Tennis
One day when I was a kid, my neighborhood friends were frantically knocking on my door. They told me I had to come outside with them and that I needed [...]
Want To Improve Your Sport? Try Boxing!
Attention baseball players, football, hockey, lacrosse, almost any athlete in a sport requiring agility, quickness, and rotational power. Want to improve your performance? Try boxing! I have used boxing training [...]
4 Relative Strength Standards to Improve Sprint Speed
Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is [...]
Myles Garrett Once Ran a 4.44 40-Yard Dash at Texas A&M
Myles Garrett made waves ahead of the 2017 NFL Combine when he said he was aiming to run a 4.4 40-Yard Dash. By that point, we all knew Garrett was [...]
N.C. State DL Kentavius Street Squats 700 Pounds and Runs a 4.58 Laser-Timed 40-Yard Dash
Picture this: a 6-foot-2, 283-pound defensive lineman who can run a 4.58 40-Yard Dash, jump a 40-inch Vertical and Squat over 700 pounds. Ridiculous, right? Well, you can stop using [...]