How to Perform Olympic Lifts, Part 3: Clean More Weight
In this three-part series on Olympic lifting, we explain the correct technique for these complicated lifts. The first two posts focused on Hang Cleans and Power Cleans. Here, in Part [...]
How to Perform Olympic Lifts, Part 2: The Power Clean
In this three-part series on Olympic lifting, we will explain the correct technique for these complicated lifts. In Part 2, we focus on how to perform the Power Clean. As [...]
How to Perform Olympic Lifts, Part 1: Hang Clean Technique
In this three-part series on Olympic lifting, we will explain the correct technique for these complicated lifts. In Part 1, we focus on how to perform the Hang Clean. Explosive [...]
Build a Foundation for Safe Workouts
Doctors are seeing a growing number of young athletes with injuries sustained in the weight room. This is completely unacceptable. The weight room is a place to get better and [...]