How to Successfully Run a 1-3-1 Basketball Defense

Learn how to run the 1-3-1 zone defense from STACK Expert Tim Springer.

5 vs. 0 Motion Into 13

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5 vs. 0 Motion Into 13
  • Before scoring: run motion 5 vs 0 with five ball reversalsefore scoring.
  • As soon as the basket is made the team sprints into 13.

Progression: Add a offense that goes against them in transition defense.


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Topics: BASKETBALL TRAINING | RUNNING | DEFENDER