25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Basic Plank

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Basic Plank

The basic Plank is the simplest type.  Place your elbows directly beneath your shoulders and prevent your hips from sagging. Hold for 30-60 seconds.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW