25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Single-Leg Plank

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Single-Leg Plank

The Single-Leg Plank is a challenging variation of the High Plank position that targets your glutes. Assume the High Plank position, lift your left leg up to contract your glute and hold for 30 seconds before switching sides.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW