25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Bird Dog Plank

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Bird Dog Plank

The Bird Dog Plank is an advanced variation of the basic High Plank. Begin in the High Plank position, then lift your left arm up in front of you and your right leg up behind you. Hold that position for 15 seconds before switching sides.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW