25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

BOSU Ball Plank

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BOSU Ball Plank

Performing a High Plank on top of an overturned BOSU Ball adds instability to the exercise, making it an effective variation. Hold for 30-60 seconds.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW