25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Shoulder-Extended Plank

Next » 15 of 27 « Prev
Shoulder-Extended Plank

The Shoulder-Extended Plank targets the top half of your core. Instead of beginning with your hands below your shoulders, begin with your hands 6 to 12 inches in front of you, then hold a High Plank for 30 seconds.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW