25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Plank with Arm Lifts

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Plank with Arm Lifts

Plank with Arm Lifts is a dynamic movement variation that requires you to go from a High Plank to a Single-Arm High Plank repeatedly while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one arm before switching sides.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW