25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Spiderman Plank

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Spiderman Plank

Spiderman Planks require you to start from a Low Plank position and move your knee to your elbow. Alternate sides each time, performing 20 reps.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW