25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

High Plank

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High Plank

The High Plank is nearly identical to the basic Plank except you're on your hands instead of your forearms. This more effectively targets the upper-body muscles. Place your hands directly beneath your shoulders and prevent your hips from sagging. Hold for 30-60 seconds.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW