25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Side Plank with Rotations

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Side Plank with Rotations

Side Plank with Rotations is an advanced variation of the standard Side Plank. Begin in a standard High Side Plank and repeatedly tuck your top arm underneath your torso while preventing your hips from sagging. Perform 10 reps on each side.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW