25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Shoulder Taps

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Shoulder Taps

Shoulder Taps add movement to the High Plank, making them more difficult. Begin in a basic High Plank position and alternate lifting one hand off the ground to touch your opposite shoulder. Perform 20 total reps.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW