25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Dolphin Plank

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Dolphin Plank

The Dolphin Plank is a spin-off of a common yoga move. Beginning in the basic Plank position, pull your hips toward the ceiling and move your head between your elbows. Hold for a second before returning to the starting position. Perform 10-15 reps.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW