25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Rotating Side Plank

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Rotating Side Plank

The Rotating Side Plank is a dynamic variation of the standard Side Plank. Begin in a Plank position with your forearms flat on the floor, one above the other. Lift your right forearm off the ground and pull it straight above you, pointing toward the ceiling. Don't let your hips sag as you rotate. Return to the starting position and perform the movement on the other side. Perform 12 total reps.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW