25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Side Plank

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Side Plank

The basic Side Plank targets your obliques more effectively than the basic Plank. Place your elbow directly beneath your shoulder and bridge your hips off the floor, keeping your torso parallel to the wall. Hold for 30 seconds on each side.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW