25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Star Plank

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Star Plank

The Star Plank is a tough variation of the standard Side Plank. Beginning from the High Side Plank, raise your top leg and extend your top arm. Hold that position for 15-30 seconds on each side, you beautiful shining star.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW