25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Reverse Plank

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Reverse Plank

The Reverse Plank is a challenging variation that targets the posterior side of your core. Place your hands beneath your shoulders, bridge your hips up and try to maintain a straight line from your shoulders to your ankles. Hold for 15-30 seconds.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW