25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Wide-Legged Plank

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Wide-Legged Plank

The Wide-Legged Plank is a simple variation of the standard Plank that targets the obliques more effectively. Assume the standard Plank position, but place your feet about 12 inches outside shoulder-width. Hold for 30-60 seconds.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW