STACK Challenge: How Fast Can You Jump Rope?

How fast can you complete 250 jump rope reps? Let us now for your chance to win a STACK T-shirt.

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results with #STACKChallenge.

We're going old school for this week's STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope.

This week, time yourself to find out how fast you can complete 250 jumps with a jump rope. Jump off the balls of your feet and land with your feet together. Don't skip one foot at a time. If you trip up, just pick up where you left off and keep going.

The Challenge

Complete 250 jump rope reps as fast as possible.

How Do You STACK Up?

Rookie: More than 3 minutes
Pro: 2:30 – 3:00
All-Star: Less than 2:30

STACK T-ShirtHow to Win a STACK T-Shirt

  1. Complete the Challenge by June 8
  2. Follow STACK on Twitter (@stackmedia)
  3. Tweet your results and include #STACKChallenge

Congratulations to @Drew_Mount for winning a STACK T-shirt by reaching All-Star level in last week's Pull-Up Challenge.

Get Better

Not an All-Star yet? Use these workouts to get better.


Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | JUMP ROPE | STACK CHALLENGE