3 CrossFit WODs to Get in Shape Fast

These three CrossFit WODs will get you in great condition for your sport.

WOD #3 – Tabata Like It's Hot

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WOD #3 – Tabata Like It\'s Hot

5 rounds for reps:

R1: Tabata Air Squats

Rest 1 min.

R2: Tabata Chin-Ups

Rest 1 min.

R3: Tabata RKBS (Russian Kettlebell Swings)

Rest 1 min.

R4: Tabata Box Jumps

Rest 1 min.

R5: Tabata Burpees


Photo Credit: Getty Images // Thinkstock

Topics: BOXING | CROSSFIT | BOX JUMP | WORKOUTS | POWER | SPORTS | TRAIN | WEIGHTS | JUMPING | TABATA | CHAINS | WALL BALL