3 Common Mistakes That Are Limiting Your Agility (and How to Fix Them)

To improve your agility on the field, learn three important technical points about changing directions.

There's a science to changing direction. A lot of coaches simply tell you to run, stop and turn—and if you're lucky, they might tell you to stay low.

But it's not that simple. To improve your agility on the field, you need to know the technical points of changing directions. Part of this is knowing what to do as well as what not to do.


Topics: AGILITY TRAINING