40-Yard Dash Form Tips From the Pros

Develop better form for football's biggest test of speed, the 40-Yard Dash, from top experts at STACK.com.

Acceleration Phase

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Acceleration Phase
  1. Drive backward into the ground
  2. Exaggerated knee drive
  3. 45-degree body angle
  4. Full range-of-motion arm swing
  5. Full hip and knee extension

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Topics: 40-YARD DASH | PERFORMANCE CENTER | SPEED TRAINING | SPRINT | MECHANICS | FASTER | MICHAEL JOHNSON