40-Yard Dash Form Tips From the Pros

Develop better form for football's biggest test of speed, the 40-Yard Dash, from top experts at STACK.com.

Transition Phase

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Transition Phase
  1. Transition into an upright posture
  2. Begin to look downfield
  3. High knee drive
  4. Claw backward with front foot
  5. Bring heal to butt
  6. Powerfully pump elbows

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Topics: 40-YARD DASH | PERFORMANCE CENTER | SPEED TRAINING | SPRINT | MECHANICS | FASTER | MICHAEL JOHNSON