40-Yard Dash Form Tips From the Pros

Develop better form for football's biggest test of speed, the 40-Yard Dash, from top experts at STACK.com.

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  1. Upright posture
  2. High knee drive
  3. Look straight downfield
  4. Powerfully pump elbows
  5. Land with mid-foot strike
  6. Bring heels to glutes

Photo Credit: Getty Images // Thinkstock

Topics: 40-YARD DASH | PERFORMANCE CENTER | SPEED TRAINING | SPRINT | MECHANICS | FASTER | MICHAEL JOHNSON