21 Horrible Snacks for Athletes and What They Do to Your Body

The wrong snacks can quickly sabotage your health and slow down your performance. These snacks might be popular, but they'll take a toll on your body.

KFC's Honey BBQ Sandwich

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KFC\'s Honey BBQ Sandwich

Sauces seem harmless.

They're just a little extra flavor, right?

Well, many of the sauces that have become common in the American fast food industry are so unhealthy that they can nutritionally bankrupt your meal.

For example, KFC's Honey BBQ Sandwich.

At 340 calories, there are more calorically-dense options on the menu.

However, the BBQ sauces adds nearly 20 grams of added sugar to the item.

When your chicken sandwich contains 21 grams of sugar and 1,350mg of sodium, you're asking for trouble.

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Topics: HEALTHY EATING | JUNK FOOD | SNACKS | CANDY | COOKIES | SLIDESHOW