21 Horrible Snacks for Athletes and What They Do to Your Body

The wrong snacks can quickly sabotage your health and slow down your performance. These snacks might be popular, but they'll take a toll on your body.

McDonald's McFlurry

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McDonald\'s McFlurry

A McDonald's McFlurry packs a lot of bad nutrition into a small package.

The fast food giant's signature dessert is packed with calories, saturated fat and sugar.

A regular size McFlurry with M&Ms contains 630 calories.

That's equal to 14 McNuggets.

Not just that, but also 14 grams of saturated fat and a staggering 86 grams of sugar.

Even the diminutive "Snack Size" version of this treat packs 58 grams of sugar.

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Topics: HEALTHY EATING | JUNK FOOD | SNACKS | CANDY | COOKIES | SLIDESHOW