19 Pieces of Workout Advice That Should Die Immediately

To make your lifts safer and more effective, don't listen to these common but misguided coaching cues.

"Pair every push with a pull"

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Ok, "Pair every push with a pull" is not a horrible piece of workout advice.

In fact, following it would improve many people's workout routines.

However, it is outdated. Why?

Because strength and conditioning experts now believe a workout program should include two pulls for every push. That ratio seems to be the winning formula to prevent asymmetries, build better posture and unlock elite athletic performance.

Due to our modern lifestyles and common training habits, the vast majority of us develop what's known as anterior dominance. This means the muscles on the front of our bodies are significantly stronger and tighter than the ones on the back of our bodies.

By making sure that we perform two pulls for every push inside our workouts, we can combat this issue. Not every pull has to be a heavy exercise, either. Mixing in a few sets of Band Pull-Aparts can go a long way towards building a better body.

You can learn more about this important training topic here.

Photo Credit: jacoblund/iStock

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