Grab More 50/50 Balls With Antonio Brown's Wide Receiver Core Exercise

NFL wide receiver Antonio Brown demonstrates a hand-eye coordination drill that simultaneously works on core strength and control.


Pittsburgh Steelers wide receiver Antonio Brown is famous at STACK for regularly incorporating Pilates into his workouts for enhanced flexibility, core strength, explosive power in his lower body, and overall balance control.

RELATED: How Antonio Brown Built His Ridiculous Footwork with Pilates 

Recently, Brown has taken his routine to yet another level by combining a core exercise with a hand/eye coordination post-workout drill. Last week, he posted a video to his Instagram in which he performs a motion similar to a Sit-Up and cleanly grabs the football from his workout partner in a controlled manner with full extension of his arms. He captioned the video, "Got to take the ball away from the defender. Great drill."

Check it out below:

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Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | WIDE RECEIVER | NEWS | CORE | WORKOUTS | DEFENDER | POWER | EXERCISE | DRILL | PITTSBURGH STEELERS | RECEIVER | BODYWEIGHT TRAINING