Ask the Experts: How Can I Gain Weight?

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Q: What is the best way to gain weight?

A: To gain weight, you need to take in more calories than you burn on a daily basis. However, the biggest challenge for athletes trying to gain weight is making sure that the additional weight is quality lean muscle, not fat. Watch the video above with University of Florida nutritionist Cheryl Zonkowski to see how she helps Gator football players add quality muscle through proper nutrition.


Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | NUTRITION | CALORIES | LEAN MUSCLE | FOOTBALL PLAYERS | NUTRITIONIST | UNIVERSITY OF FLORIDA | PROPER NUTRITION