Build Back Strength With Your Body Weight

Find out why STACK Expert Bill DeLongis prefers bodyweight back strengthening exercises to their barbell or dumbbell counterparts.

Sternum Chin-Ups

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Sternum Chin-Ups

Strengthen the back muscles that stabilize the scapula, increasing pulling power and helping prevent shoulder injuries.

  • Hang from pull-up bar with neutral grip
  • Pull sternum to bar; tilt head back and arch back
  • Lower to start position through same motion
  • Repeat for specified reps

Sets/Reps: 4×8-12


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Topics: BACK | BODYWEIGHT EXERCISES | WORKOUTS | POWER | INJURY | BODY WEIGHT | EQUIPMENT | TRX STRAPS | RESISTANCE BANDS