Build Back Strength With Your Body Weight

Find out why STACK Expert Bill DeLongis prefers bodyweight back strengthening exercises to their barbell or dumbbell counterparts.

Negative Pull-Ups

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Negative Pull-Ups

Lowering slowly keeps tension on your muscles for a longer period of time, stimulating rapid growth and strength gains.

  • Jump up and grasp pull-up bar so chin is above bar
  • Lower body for 5 counts
  • Repeat for specified reps

Sets/Reps: 3×5


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Topics: BACK | BODYWEIGHT EXERCISES | WORKOUTS | POWER | INJURY | BODY WEIGHT | EQUIPMENT | TRX STRAPS | RESISTANCE BANDS