Considered the opposite exercise of the Push-Up, these build balanced upper-body strength and prevent injury caused by bad posture.
- Adjust barbell to hip height on squat rack
- Lie on back with bar directly over chest and grasp bar with slightly-wider-than-shoulder-width grip
- Keeping body rigid, pull body up until chest touches bar
- Lower with control until arms are straight
- Repeat for specified reps
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