10 Best Baseball Strength Training Exercises

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Farmer's Walk

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Farmer\'s Walk

Strong forearm muscles allow you to whip the bat through the zone, just like the powerhouse hitters of yore.

  • Grab heavy pair of dumbbells
  • Lock shoulder blades into place
  • Keep knees slightly flexed and walk around gym until grip starts slipping
  • Safely set dumbbells on the floor

Sets/Time: 3x max duration; perform at end of workout, twice per week


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Topics: STRENGTH TRAINING | BASEBALL | QUADS | CHEST | POWER | THROW | SWING | STRENGTH TRAINING EXERCISES