10 Best Baseball Strength Training Exercises

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Rotational Med Ball Throws

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Rotational Med Ball Throws

This classic abdominal exercise involves the internal and external obliques; its rotation closely imitates the swing in baseball. Work on both sides to correct imbalances.

  • Stand facing wall, with feet shoulder-width apart
  • Using both hands, bring med ball to right side of body
  • Rotate torso and throw ball toward wall
  • Catch ball off wall and repeat for prescribed reps
  • Perform on opposite side

Sets/Reps: 5×8 each side


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Topics: STRENGTH TRAINING | BASEBALL | QUADS | CHEST | POWER | THROW | SWING | STRENGTH TRAINING EXERCISES