10 Best Baseball Strength Training Exercises

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Deadlift

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Deadlift

This is the king of all exercises. Baseball players will directly benefit by doing Deadlifts because they target the glutes, one of the largest muscles in the body. To swing the bat powerfully, your glutes need to fire to create a strong rotation at the hips.

Learn how to perform the exercise: Master the Deadlift, Part 1: The Conventional Deadlift

Sets/Reps: 5×8


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Topics: STRENGTH TRAINING | BASEBALL | QUADS | CHEST | POWER | THROW | SWING | STRENGTH TRAINING EXERCISES