Battle Pre-Game Nerves

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Chewing gum can help you relax, according to sports psychologist Dr. Rob Bell. It has calming effects on the body, and chewing it is a great way to release nervous energy.

Peppermint and spearmint flavors are known to cool the body, increase alertness, and cure nausea, headaches, asthma and digestive problems, which can be caused by anxiety.


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