The Bedroom Bodyweight Workout

Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.

Circuit 2: Walking Reverse Lunges

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Circuit 2: Walking Reverse Lunges

Benefits: Increases quad and glute strength

Instructions: 

  • Assume an athletic stance with your feet hip-width apart.
  • Take an exaggerated step back with your right foot and lower into a Lunge until your right knee is one or two inches above the ground.
  • Keep your back straight and your left knee behind your toes.
  • Drive up with your left leg and immediately take an exaggerated step backwards to perform a Lunge with your left leg. Do not move your right leg.
  • Continue in an alternating fashion

Reps: 10 each leg


Photo Credit: Getty Images // Thinkstock

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