Athletes' Performance's Best Foods for Weight Loss and Sports Performance

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The Rest

Make sure your diet contains high-fiber foods. It's also a good idea to include non-starchy fruits and veggies like red bell peppers and berries, and to get most of your carbs from whole grains.

Topics: BURN FAT

Samantha Jones Samantha Jones - Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played...
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