Athletes' Performance's Best Foods for Weight Loss and Sports Performance

Chia Seeds

Next » 4 of 12 « Prev
Chia Seeds

Chia seeds are a great source of fiber. They absorb water in your stomach and create a gel, helping to fill you up and decrease feelings of hunger and food intake.


Photo Credit: Getty Images // Thinkstock

Topics: BURN FAT | NUTRITION | PERFORMANCE NUTRITION | FOODS | WEIGHT LOSS | SPEED UP