Athletes' Performance's Best Foods for Weight Loss and Sports Performance

Chia Seeds

Next » 4 of 12 « Prev
Chia Seeds

Chia seeds are a great source of fiber. They absorb water in your stomach and create a gel, helping to fill you up and decrease feelings of hunger and food intake.

Topics: BURN FAT

Samantha Jones Samantha Jones - Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played...
Become a Contributing Expert
From Around The Web