Athletes' Performance's Best Foods for Weight Loss and Sports Performance


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They're not called incredible, edible eggs for nothing. Consuming eggs at breakfast as part of a calorie-controlled diet can enhance weight loss. Plus their high protein content give eggs a satiating effect, allowing you to feel fuller for longer. (See Eggs: A Great Source of Muscle-Building Protein.)


Topics: BURN FAT

Samantha Jones Samantha Jones - Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played...
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