Athletes' Performance's Best Foods for Weight Loss and Sports Performance

Salmon

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Salmon

This is one powerful food, full of critical nutrients for athletes. Low in fat and high in omega-3 fatty acids (specifically EPA and DHA), salmon helps decrease inflammation while providing a quality source of protein and an abundance of vitamins and minerals, including vitamin D and selenium.

 


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Topics: BURN FAT | NUTRITION | PERFORMANCE NUTRITION | FOODS | WEIGHT LOSS | SPEED UP